the throat
EXPRESSION

Speaking Your Truth
When we were children, we quickly learned that behaving in certain ways 'paid off' in the form of love or approval. Honesty was often not accepted and showing our real feelings frequently led to painful experiences.

As we learned to suppress our self-expression, we created blocks in our energy system that later manifest as shame, fear and self-judgement. As we heal and open our fifth chakra -the throat- we will re-discover our innate creativity and learn once more how to be direct, authentic and spontaneous in our dealings with others.

Some of the themes we will address:

• Blocks to the throat including fear, shame, shyness, self-judgment and persecution
• Learning to be direct, honest and spontaneous and being willing to be seen
• Healthy communication including both speaking and listening
• Unlocking our creative resources and using the throat for creative expression